Office Exercises to Keep You Fit This blog we are taking a look at some exercises you can do while at the office. Just because you work at a desk doesn’t mean you can’t work on your fitness too, nor...

Hi everyone, now we all know too much sitting is bad for us, but could it actually be killing us? Did you know that over ten million Australian workers spend an average of eight hours per day at work? We...

Hi all and welcome to 2015, I hope you all enjoyed the festive season and still managed to fit in some exercise in between eating, drinking and catching with friends and family. Our first blog of 2015, this blog we...

A desk job might sound safe for your health, but if you don’t watch your weight it may surprise you. The office lifestyle has hidden dangers, and obesity is chief amongst them. Here are a few tips to stop the...

Excessive sitting, set at nine hours a day, is set to become a serious lethal activity after the findings of recent studies. Australian employers could be breaching workplace health and safety laws due to allowing "too much sitting" by workers,...

A few simple changes at your employees work stations can ensure that they are able to perform to the best of their ability. Making sure your employees work stations are in prime condition and fit properly to the individual can...

As more and more companies are beginning to recognise that only a healthy, qualified and motivated workforce can achieve success in a globalising marketplace, a healthy office environment has become a competitive advantage. Managers and owners review and recognise if...

Corporate fitness is proving to be increasingly important in the busy and often desk-bound lives we live. Unhealthy employees can cost an average business approximately $25,000 per year.  The lack of movement in your employee’s lives can contribute to a...

Even if weight loss isn’t your goal, you should still aim to increase your daily mileage to maintain general health. In a recent study in the Journal of the American Medical Association,researchers asked healthy young men to significantly reduce the number...

In fitness parlance, a SMART goal is one that is Specific, Measurable, andAttainable, and it’s one that you can Reward yourself for meeting as long as you meet it within a certain Time. (more…)